Summary of Thomas DeLauer s Intermittent Fasting Made Easy is popular PDF and ePub book, written by Everest Media, in 2022-04-26T22:59:00Z, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Summary of Thomas DeLauer s Intermittent Fasting Made Easy can be Read Online from any device for your convenience.
Summary of Thomas DeLauer s Intermittent Fasting Made Easy Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out. #2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window. #3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it. #4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.
Detail Book of Summary of Thomas DeLauer s Intermittent Fasting Made Easy PDF
- Author : Everest Media,
- Release : 26 April 2022
- Publisher : Everest Media LLC
- ISBN : 9781669392477
- Genre : Health & Fitness
- Total Page : 40 pages
- Language : English
- PDF File Size : 8,6 Mb
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