The Alcohol Experiment Expanded Edition is popular PDF and ePub book, written by Annie Grace in 2020-09-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Alcohol Experiment Expanded Edition can be Read Online from any device for your convenience.
The Alcohol Experiment Expanded Edition Book PDF Summary
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Detail Book of The Alcohol Experiment Expanded Edition PDF
- Author : Annie Grace
- Release : 29 September 2020
- Publisher : Penguin
- ISBN : 9780593330241
- Genre : Self-Help
- Total Page : 353 pages
- Language : English
- PDF File Size : 13,5 Mb
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