Summary of Stephen Perrine Heidi Skolnik s The Whole Body Reset is popular PDF and ePub book, written by Everest Media, in 2022-03-22T22:59:00Z, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Summary of Stephen Perrine Heidi Skolnik s The Whole Body Reset can be Read Online from any device for your convenience.
Summary of Stephen Perrine Heidi Skolnik s The Whole Body Reset Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight. #2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs. #3 The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weight-related issues, and that has not been widely reported on. #4 The Whole Body Reset is a simple method of eating that helps your body resist age-related muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.
Detail Book of Summary of Stephen Perrine Heidi Skolnik s The Whole Body Reset PDF
- Author : Everest Media,
- Release : 22 March 2022
- Publisher : Everest Media LLC
- ISBN : 9781669357162
- Genre : Health & Fitness
- Total Page : 50 pages
- Language : English
- PDF File Size : 17,8 Mb
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