Summary of Evelyn Tribole Elyse Resch s The Intuitive Eating Workbook is popular PDF and ePub book, written by Everest Media, in 2022-04-25T22:59:00Z, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Summary of Evelyn Tribole Elyse Resch s The Intuitive Eating Workbook can be Read Online from any device for your convenience.
Summary of Evelyn Tribole Elyse Resch s The Intuitive Eating Workbook Book PDF Summary
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The act of dieting promotes weight gain in a variety of age groups. The body’s attempt to survive the dieting process is to slow down your metabolism, destroy your muscle tissue, and become more hungry and preoccupied with food. #2 The war on obesity has created bigger health problems, as high-quality studies show that being at a lower weight does not confer better health or outcomes. The pursuit of weight loss, even in the name of health, perpetuates body-weight bias and stigma. #3 The diet mentality, which is based on the rules of dieting, creates a cognitive dissonance between what you are experiencing to be true and what you’re told to do. It erodes trust in your body, because the rules dictate your food choices regardless of how you feel. #4 Intuitive Eating is not a pass or fail process, but a learning experience. It’s important to understand that every eating experience you have, whether perceived as negative or positive, is an opportunity to learn about your body.
Detail Book of Summary of Evelyn Tribole Elyse Resch s The Intuitive Eating Workbook PDF
- Author : Everest Media,
- Release : 25 April 2022
- Publisher : Everest Media LLC
- ISBN : 9781669389200
- Genre : Self-Help
- Total Page : 40 pages
- Language : English
- PDF File Size : 9,9 Mb
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