Hope and Help for Your Nerves is popular PDF and ePub book, written by Claire Weekes in 1990-09-04, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Hope and Help for Your Nerves can be Read Online from any device for your convenience.
Hope and Help for Your Nerves Book PDF Summary
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Detail Book of Hope and Help for Your Nerves PDF
- Author : Claire Weekes
- Release : 04 September 1990
- Publisher : Penguin
- ISBN : 9781101639887
- Genre : Self-Help
- Total Page : 198 pages
- Language : English
- PDF File Size : 14,5 Mb
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