Get Some Headspace is popular PDF and ePub book, written by Andy Puddicombe in 2012, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Get Some Headspace can be Read Online from any device for your convenience.
Get Some Headspace Book PDF Summary
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Detail Book of Get Some Headspace PDF
- Author : Andy Puddicombe
- Release : 01 October 2024
- Publisher : Hodder Paperbacks
- ISBN : 1444722204
- Genre : Body, Mind & Spirit
- Total Page : 214 pages
- Language : English
- PDF File Size : 9,8 Mb
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