Stretching Your Way to a Pain Free Life is popular PDF and ePub book, written by Aaron Taylor in 2021, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Stretching Your Way to a Pain Free Life can be Read Online from any device for your convenience.
Stretching Your Way to a Pain Free Life Book PDF Summary
You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
Detail Book of Stretching Your Way to a Pain Free Life PDF
- Author : Aaron Taylor
- Release : 01 October 2024
- Publisher : Made For Success Publishing
- ISBN : 1641465859
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 11,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Stretching Your Way to a Pain Free Life by Aaron Taylor, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.