The Stress Reduction Workbook for Teens is popular PDF and ePub book, written by Gina M. Biegel in 2009, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Stress Reduction Workbook for Teens can be Read Online from any device for your convenience.
The Stress Reduction Workbook for Teens Book PDF Summary
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Detail Book of The Stress Reduction Workbook for Teens PDF
- Author : Gina M. Biegel
- Release : 15 May 2024
- Publisher : New Harbinger Publications
- ISBN : 9781572246973
- Genre : Health & Fitness
- Total Page : 124 pages
- Language : English
- PDF File Size : 21,8 Mb
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