Stress Less Live More is popular PDF and ePub book, written by Richard Blonna in 2010-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Stress Less Live More can be Read Online from any device for your convenience.
Stress Less Live More Book PDF Summary
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Detail Book of Stress Less Live More PDF
- Author : Richard Blonna
- Release : 01 April 2010
- Publisher : New Harbinger Publications
- ISBN : 9781608826858
- Genre : Self-Help
- Total Page : 186 pages
- Language : English
- PDF File Size : 18,7 Mb
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