Strength and Conditioning for Dancers is popular PDF and ePub book, written by Matthew Wyon in 2021-11-16, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Strength and Conditioning for Dancers can be Read Online from any device for your convenience.
Strength and Conditioning for Dancers Book PDF Summary
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Detail Book of Strength and Conditioning for Dancers PDF
- Author : Matthew Wyon
- Release : 16 November 2021
- Publisher : The Crowood Press
- ISBN : 9781785009785
- Genre : Education
- Total Page : 387 pages
- Language : English
- PDF File Size : 12,6 Mb
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