Stick with It is popular PDF and ePub book, written by Sean Young in 2018, it is a fantastic choice for those who relish reading online the Attitude change genre. Let's immerse ourselves in this engaging Attitude change book by exploring the summary and details provided below. Remember, Stick with It can be Read Online from any device for your convenience.
Stick with It Book PDF Summary
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Detail Book of Stick with It PDF
- Author : Sean Young
- Release : 21 September 2024
- Publisher : Unknown
- ISBN : 0241323789
- Genre : Attitude change
- Total Page : 288 pages
- Language : English
- PDF File Size : 21,7 Mb
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