Steady Calm and Brave is popular PDF and ePub book, written by Kimberly Brown in 2023-01-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Steady Calm and Brave can be Read Online from any device for your convenience.
Steady Calm and Brave Book PDF Summary
Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.
Detail Book of Steady Calm and Brave PDF
- Author : Kimberly Brown
- Release : 17 January 2023
- Publisher : Rowman & Littlefield
- ISBN : 9781633888227
- Genre : Self-Help
- Total Page : 173 pages
- Language : English
- PDF File Size : 15,9 Mb
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