Stay Fit For Life is popular PDF and ePub book, written by Joshua Kozak in 2017-10-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Stay Fit For Life can be Read Online from any device for your convenience.
Stay Fit For Life Book PDF Summary
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Detail Book of Stay Fit For Life PDF
- Author : Joshua Kozak
- Release : 05 October 2017
- Publisher : Dorling Kindersley Ltd
- ISBN : 9780241328095
- Genre : Health & Fitness
- Total Page : 194 pages
- Language : English
- PDF File Size : 16,6 Mb
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