Starving the Anxiety Gremlin is popular PDF and ePub book, written by Kate Collins-Donnelly in 2013-01-15, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Starving the Anxiety Gremlin can be Read Online from any device for your convenience.
Starving the Anxiety Gremlin Book PDF Summary
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Detail Book of Starving the Anxiety Gremlin PDF
- Author : Kate Collins-Donnelly
- Release : 15 January 2013
- Publisher : Jessica Kingsley Publishers
- ISBN : 9780857006738
- Genre : Psychology
- Total Page : 168 pages
- Language : English
- PDF File Size : 8,5 Mb
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