Spiritual Adrenaline is popular PDF and ePub book, written by Tom Shanahan in 2019-01-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Spiritual Adrenaline can be Read Online from any device for your convenience.
Spiritual Adrenaline Book PDF Summary
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Detail Book of Spiritual Adrenaline PDF
- Author : Tom Shanahan
- Release : 15 January 2019
- Publisher : Central Recovery Press
- ISBN : 9781942094883
- Genre : Health & Fitness
- Total Page : 197 pages
- Language : English
- PDF File Size : 14,5 Mb
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