Somatic Practice in Yoga Therapy is popular PDF and ePub book, written by Jaime Stover Schmitt in 2023-10-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Somatic Practice in Yoga Therapy can be Read Online from any device for your convenience.
Somatic Practice in Yoga Therapy Book PDF Summary
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment practices are as vital to the process of self-understanding as they are to understanding anatomy, anatomical concepts, and physiological processes. This book shares a host of somatic practices that can readily be used in teaching, therapy, yoga practice and other avenues of personal exploration at the physical, energetic, mental, emotional, and spiritual levels. A wealth of illustrated step-by-step directions are given for somatic practice at each koshic level. The practices shared have been in use in clinical yoga therapy, in workshops and in classes for the past thirty years. They've resulted in greater knowledge, insight, and awareness of the body and the wisdom it can reveal.
Detail Book of Somatic Practice in Yoga Therapy PDF
- Author : Jaime Stover Schmitt
- Release : 19 October 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781913426521
- Genre : Health & Fitness
- Total Page : 221 pages
- Language : English
- PDF File Size : 15,9 Mb
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