Sod Sitting Get Moving is popular PDF and ePub book, written by Muir Gray in 2017-03-09, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Sod Sitting Get Moving can be Read Online from any device for your convenience.
Sod Sitting Get Moving Book PDF Summary
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Detail Book of Sod Sitting Get Moving PDF
- Author : Muir Gray
- Release : 09 March 2017
- Publisher : Bloomsbury Publishing
- ISBN : 9781472943774
- Genre : Self-Help
- Total Page : 192 pages
- Language : English
- PDF File Size : 13,7 Mb
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