Small Habits for a Big Life is popular PDF and ePub book, written by Rebecca Ray in 2022-06-28, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Small Habits for a Big Life can be Read Online from any device for your convenience.
Small Habits for a Big Life Book PDF Summary
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Detail Book of Small Habits for a Big Life PDF
- Author : Rebecca Ray
- Release : 28 June 2022
- Publisher : Macmillan Publishers Aus.
- ISBN : 9781761262517
- Genre : Self-Help
- Total Page : 139 pages
- Language : English
- PDF File Size : 14,9 Mb
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