Slowing Down to Run Faster is popular PDF and ePub book, written by Edward Yu in 2020-06-30, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Slowing Down to Run Faster can be Read Online from any device for your convenience.
Slowing Down to Run Faster Book PDF Summary
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Detail Book of Slowing Down to Run Faster PDF
- Author : Edward Yu
- Release : 30 June 2020
- Publisher : North Atlantic Books
- ISBN : 9781623174910
- Genre : Sports & Recreation
- Total Page : 360 pages
- Language : English
- PDF File Size : 16,6 Mb
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