Sleep Reimagined The Fast Track to a Revitalized Life is popular PDF and ePub book, written by Pedram Navab in 2022-12-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Sleep Reimagined The Fast Track to a Revitalized Life can be Read Online from any device for your convenience.
Sleep Reimagined The Fast Track to a Revitalized Life Book PDF Summary
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Detail Book of Sleep Reimagined The Fast Track to a Revitalized Life PDF
- Author : Pedram Navab
- Release : 27 December 2022
- Publisher : The Countryman Press
- ISBN : 9781682687123
- Genre : Health & Fitness
- Total Page : 160 pages
- Language : English
- PDF File Size : 20,9 Mb
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