Skinny Chicks Eat Real Food is popular PDF and ePub book, written by Christine Avanti in 2011-12-20, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Skinny Chicks Eat Real Food can be Read Online from any device for your convenience.
Skinny Chicks Eat Real Food Book PDF Summary
Skinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
Detail Book of Skinny Chicks Eat Real Food PDF
- Author : Christine Avanti
- Release : 20 December 2011
- Publisher : Rodale Books
- ISBN : 9781609613099
- Genre : Health & Fitness
- Total Page : 338 pages
- Language : English
- PDF File Size : 12,7 Mb
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