Sit to Get Fit is popular PDF and ePub book, written by Suzy Reading in 2022-02-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Sit to Get Fit can be Read Online from any device for your convenience.
Sit to Get Fit Book PDF Summary
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Detail Book of Sit to Get Fit PDF
- Author : Suzy Reading
- Release : 17 February 2022
- Publisher : Aster
- ISBN : 9781783254477
- Genre : Health & Fitness
- Total Page : 160 pages
- Language : English
- PDF File Size : 18,7 Mb
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