Simply Plant Based is popular PDF and ePub book, written by Vanita Rahman MD in 2021-08-15, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Simply Plant Based can be Read Online from any device for your convenience.
Simply Plant Based Book PDF Summary
The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But more than a diet, this is a lifestyle. And to be sustainable the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. As a certified nutritionist, Dr. Rahman also addresses nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. And as a practicing physician, cites health benefits such as weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. Under her guidance, you'll experience an exciting kitchen adventure and a new lease on life.
Detail Book of Simply Plant Based PDF
- Author : Vanita Rahman MD
- Release : 15 August 2021
- Publisher : Book Publishing Company (TN)
- ISBN : 1570674043
- Genre : Cooking
- Total Page : 176 pages
- Language : English
- PDF File Size : 11,8 Mb
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