Simple Meditation Relaxation is popular PDF and ePub book, written by Joel Levey in 1999-07-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Simple Meditation Relaxation can be Read Online from any device for your convenience.
Simple Meditation Relaxation Book PDF Summary
Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
Detail Book of Simple Meditation Relaxation PDF
- Author : Joel Levey
- Release : 01 July 1999
- Publisher : Mango Media
- ISBN : 9781609256746
- Genre : Self-Help
- Total Page : 430 pages
- Language : English
- PDF File Size : 16,9 Mb
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