SHIFT Stress is popular PDF and ePub book, written by Vij Richards in 2020-11-10, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, SHIFT Stress can be Read Online from any device for your convenience.
SHIFT Stress Book PDF Summary
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When the demand for beds reaches over capacity, caring for more patients with fewer resources takes its toll. The demands of deadlines, expectations of patient care from families and management can be overwhelming. Sometimes pleasing everyone else leaves little time for one’s self. WHAT IF YOU COULD LEARN EASY WAYS TO MAKE YOUR DAY LESS STRESSFUL? If you are a health care provider or caregiver who is struggling with anxiety, depression or coping with the demands of each day; then this book is for you. It offers lots of practical tools in every chapter to help you create a “tool box” that will support your emotional health. This book will help you learn how to: • Identify where you are holding and carrying your stress in your body • Help you to recognize the triggers that you react to • Feel your feelings, don’t disown them - own them • Learn to respond differently instead of reacting • Learn to manage your emotions when conflict arises
Detail Book of SHIFT Stress PDF
- Author : Vij Richards
- Release : 10 November 2020
- Publisher : FriesenPress
- ISBN : 9781525552274
- Genre : Self-Help
- Total Page : 243 pages
- Language : English
- PDF File Size : 19,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book SHIFT Stress by Vij Richards, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.