Shape Up with the Slow Fat Triathlete is popular PDF and ePub book, written by Jayne Williams in 2008-12-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Shape Up with the Slow Fat Triathlete can be Read Online from any device for your convenience.
Shape Up with the Slow Fat Triathlete Book PDF Summary
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Detail Book of Shape Up with the Slow Fat Triathlete PDF
- Author : Jayne Williams
- Release : 09 December 2008
- Publisher : Hachette+ORM
- ISBN : 9780786727247
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 17,6 Mb
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