Self Care for Grief is popular PDF and ePub book, written by Nneka M. Okona in 2021-08-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Self Care for Grief can be Read Online from any device for your convenience.
Self Care for Grief Book PDF Summary
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Detail Book of Self Care for Grief PDF
- Author : Nneka M. Okona
- Release : 03 August 2021
- Publisher : Simon and Schuster
- ISBN : 9781507215944
- Genre : Self-Help
- Total Page : 192 pages
- Language : English
- PDF File Size : 8,9 Mb
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