Self Care for Autistic People is popular PDF and ePub book, written by Megan Anna Neff in 2024-03-19, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Self Care for Autistic People can be Read Online from any device for your convenience.
Self Care for Autistic People Book PDF Summary
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Detail Book of Self Care for Autistic People PDF
- Author : Megan Anna Neff
- Release : 19 March 2024
- Publisher : Simon and Schuster
- ISBN : 9781507221945
- Genre : Psychology
- Total Page : 192 pages
- Language : English
- PDF File Size : 10,6 Mb
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