See Mom Run is popular PDF and ePub book, written by Megan Searfoss in 2014-11-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, See Mom Run can be Read Online from any device for your convenience.
See Mom Run Book PDF Summary
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Detail Book of See Mom Run PDF
- Author : Megan Searfoss
- Release : 07 November 2014
- Publisher : Simon and Schuster
- ISBN : 9781440575785
- Genre : Health & Fitness
- Total Page : 156 pages
- Language : English
- PDF File Size : 11,7 Mb
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