Secrets of a Kosher Girl is popular PDF and ePub book, written by Beth Warren, MS, RDN, CDN in 2018-06-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Secrets of a Kosher Girl can be Read Online from any device for your convenience.
Secrets of a Kosher Girl Book PDF Summary
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Detail Book of Secrets of a Kosher Girl PDF
- Author : Beth Warren, MS, RDN, CDN
- Release : 25 June 2018
- Publisher : Post Hill Press
- ISBN : 9781682615003
- Genre : Health & Fitness
- Total Page : 559 pages
- Language : English
- PDF File Size : 9,9 Mb
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