Saying Yes to Change is popular PDF and ePub book, written by Joan Z. Borysenko, Ph.D. in 2006-01-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Saying Yes to Change can be Read Online from any device for your convenience.
Saying Yes to Change Book PDF Summary
Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a link to an audio download which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The audio is suitable for daily use both by beginners and experienced meditators.
Detail Book of Saying Yes to Change PDF
- Author : Joan Z. Borysenko, Ph.D.
- Release : 01 January 2006
- Publisher : Hay House, Inc
- ISBN : 9781401932756
- Genre : Self-Help
- Total Page : 140 pages
- Language : English
- PDF File Size : 9,6 Mb
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