Routledge International Handbook of Self Control in Health and Well Being is popular PDF and ePub book, written by Denise de Ridder in 2017-10-30, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Routledge International Handbook of Self Control in Health and Well Being can be Read Online from any device for your convenience.
Routledge International Handbook of Self Control in Health and Well Being Book PDF Summary
The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.
Detail Book of Routledge International Handbook of Self Control in Health and Well Being PDF
- Author : Denise de Ridder
- Release : 30 October 2017
- Publisher : Routledge
- ISBN : 9781317301417
- Genre : Psychology
- Total Page : 528 pages
- Language : English
- PDF File Size : 18,5 Mb
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