Root to Stem is popular PDF and ePub book, written by Alex Laird in 2019-03-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Root to Stem can be Read Online from any device for your convenience.
Root to Stem Book PDF Summary
Root to Stem is a seasonal guide to living a healthy, sustainable lifestyle by putting nature at the heart of our physical and mental wellbeing. The root to stem philosophy means using all of the plant, vegetable or herb, to maximise the health benefits found in the ingredient, whilst also simultaneously reducing your carbon footprint and the amount of food wastage. Set out in four chapters, Root to Stem shares each of the four seasons' celebrations and health challenges, which natural ingredients are available, simple delicious recipes and easy to make herbal remedies, plus steps for how to beautify and support the environment. It will also include tips for foraging, growing a kitchen pharmacy, movement and exercise, and creative ways to reconnect with others and nature. Root to Stem is about discovery, pleasure, traditions, celebration and - ultimately - about how our eating choices can actually help to sustain the natural balance of our world.
Detail Book of Root to Stem PDF
- Author : Alex Laird
- Release : 28 March 2019
- Publisher : Penguin UK
- ISBN : 9780241371220
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 18,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Root to Stem by Alex Laird, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.