Rewiring Your Self to Break Addictions and Habits is popular PDF and ePub book, written by Angela Brownemiller Ph.D. in 2009-11-25, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Rewiring Your Self to Break Addictions and Habits can be Read Online from any device for your convenience.
Rewiring Your Self to Break Addictions and Habits Book PDF Summary
Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
Detail Book of Rewiring Your Self to Break Addictions and Habits PDF
- Author : Angela Brownemiller Ph.D.
- Release : 25 November 2009
- Publisher : Bloomsbury Publishing USA
- ISBN : 9780313353895
- Genre : Psychology
- Total Page : 293 pages
- Language : English
- PDF File Size : 14,7 Mb
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