Rewild Your Mind is popular PDF and ePub book, written by Nick Goldsmith in 2023-03-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Rewild Your Mind can be Read Online from any device for your convenience.
Rewild Your Mind Book PDF Summary
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Detail Book of Rewild Your Mind PDF
- Author : Nick Goldsmith
- Release : 21 March 2023
- Publisher : Headline Welbeck Non-Fiction
- ISBN : 9781802793949
- Genre : Self-Help
- Total Page : 164 pages
- Language : English
- PDF File Size : 10,5 Mb
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