Reverse Sarcopenia is popular PDF and ePub book, written by Joseph Tieri in 2019-07-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Reverse Sarcopenia can be Read Online from any device for your convenience.
Reverse Sarcopenia Book PDF Summary
Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
Detail Book of Reverse Sarcopenia PDF
- Author : Joseph Tieri
- Release : 26 July 2019
- Publisher : Simon and Schuster
- ISBN : 9781612439181
- Genre : Health & Fitness
- Total Page : 128 pages
- Language : English
- PDF File Size : 9,5 Mb
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