Radical Rest is popular PDF and ePub book, written by Richard Lister in 2021-02-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Radical Rest can be Read Online from any device for your convenience.
Radical Rest Book PDF Summary
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
Detail Book of Radical Rest PDF
- Author : Richard Lister
- Release : 04 February 2021
- Publisher : Hardie Grant Publishing
- ISBN : 9781784884123
- Genre : Health & Fitness
- Total Page : 136 pages
- Language : English
- PDF File Size : 20,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Radical Rest by Richard Lister, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.