Release Your Worries is popular PDF and ePub book, written by Cate Howell in 2015-03-15, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Release Your Worries can be Read Online from any device for your convenience.
Release Your Worries Book PDF Summary
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
Detail Book of Release Your Worries PDF
- Author : Cate Howell
- Release : 15 March 2015
- Publisher : Exisle Publishing
- ISBN : 9781921497438
- Genre : Psychology
- Total Page : 290 pages
- Language : English
- PDF File Size : 13,7 Mb
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