Relax Your Mind is popular PDF and ePub book, written by Thomas Calabris in 2018-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Relax Your Mind can be Read Online from any device for your convenience.
Relax Your Mind Book PDF Summary
Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. In this book, you'll learn how to: * Calm and relax your busy mind. * Reduce stress by inducing a relaxation response. * Use abdominal breathing to relax. * Let go of worrying over past or future events. * Live in the present moment. * Retrain your mind to eliminate negative thoughts and fears. If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.
Detail Book of Relax Your Mind PDF
- Author : Thomas Calabris
- Release : 01 October 2018
- Publisher : Thomas Calabris
- ISBN : 9781732910614
- Genre : Health & Fitness
- Total Page : 59 pages
- Language : English
- PDF File Size : 16,8 Mb
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