Real Strength is popular PDF and ePub book, written by Psychologies Magazine in 2017-07-13, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Real Strength can be Read Online from any device for your convenience.
Real Strength Book PDF Summary
"One of the best books I've ever read on practical resilience." —Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow." —Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Detail Book of Real Strength PDF
- Author : Psychologies Magazine
- Release : 13 July 2017
- Publisher : John Wiley & Sons
- ISBN : 9780857086709
- Genre : Psychology
- Total Page : 192 pages
- Language : English
- PDF File Size : 18,5 Mb
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