Rapid Wellness Blueprint is popular PDF and ePub book, written by AMIT SANGODKAR in 2023-04-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Rapid Wellness Blueprint can be Read Online from any device for your convenience.
Rapid Wellness Blueprint Book PDF Summary
Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.
Detail Book of Rapid Wellness Blueprint PDF
- Author : AMIT SANGODKAR
- Release : 17 April 2023
- Publisher : Shashwat Publication
- ISBN : 9788119084708
- Genre : Self-Help
- Total Page : 94 pages
- Language : English
- PDF File Size : 7,6 Mb
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