Endurance Sports Nutrition is popular PDF and ePub book, written by Suzanne Girard Eberle in 2013-10-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Endurance Sports Nutrition can be Read Online from any device for your convenience.
Endurance Sports Nutrition Book PDF Summary
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Detail Book of Endurance Sports Nutrition PDF
- Author : Suzanne Girard Eberle
- Release : 28 October 2013
- Publisher : Human Kinetics
- ISBN : 9781492583578
- Genre : Health & Fitness
- Total Page : 394 pages
- Language : English
- PDF File Size : 14,5 Mb
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