Probiotic and Prebiotic Recipes for Health is popular PDF and ePub book, written by Tracy Olgeaty Gensler in 2008-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Probiotic and Prebiotic Recipes for Health can be Read Online from any device for your convenience.
Probiotic and Prebiotic Recipes for Health Book PDF Summary
The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
Detail Book of Probiotic and Prebiotic Recipes for Health PDF
- Author : Tracy Olgeaty Gensler
- Release : 01 May 2008
- Publisher : Fair Winds Press
- ISBN : 9781616734367
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 18,9 Mb
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