Prevention s Shortcuts to Big Weight Loss is popular PDF and ePub book, written by Chris Freytag in 2007-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Prevention s Shortcuts to Big Weight Loss can be Read Online from any device for your convenience.
Prevention s Shortcuts to Big Weight Loss Book PDF Summary
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Detail Book of Prevention s Shortcuts to Big Weight Loss PDF
- Author : Chris Freytag
- Release : 26 December 2007
- Publisher : Rodale Books
- ISBN : 9781605297712
- Genre : Health & Fitness
- Total Page : 508 pages
- Language : English
- PDF File Size : 16,7 Mb
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