Power Punching Secrets is popular PDF and ePub book, written by Andy Puzyr in 2010-10-22, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Power Punching Secrets can be Read Online from any device for your convenience.
Power Punching Secrets Book PDF Summary
Back when there was no such thing as Ultimate Fighting Championship or Mixed Martial Arts, Andy had been studying a number of fighting disciplines for decades. Early on, however, his punching power seemed to reach a plateau. Not being satisfied with the striking force he was generating, Andy began studying the science of body mechanics. In a few weeks, he was able to deliver knockout power by subtle changes in weight shift, bone alignment or modifying the contraction and relaxation of specific muscle groups. Power Punching Secrets is the compilation of these elements in body mechanics. If you have a genuine desire to refine and maximize your punching power, then the "secrets" in this book will not disappoint you. As a matter of reference, if youve read Andys first book, Dirty Fighting, you will find that the principles outlined in Power Punching Secrets lie at the other end of the self defense spectrum.
Detail Book of Power Punching Secrets PDF
- Author : Andy Puzyr
- Release : 22 October 2010
- Publisher : Xlibris Corporation
- ISBN : 9781456803681
- Genre : Sports & Recreation
- Total Page : 130 pages
- Language : English
- PDF File Size : 19,9 Mb
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