Power Pranayama Second Edition with exclusive video link inside is popular PDF and ePub book, written by Dr. Renu Mahtani M.D. in 2023-01-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Power Pranayama Second Edition with exclusive video link inside can be Read Online from any device for your convenience.
Power Pranayama Second Edition with exclusive video link inside Book PDF Summary
Learn all about pranayama, your path to healing and wellbeing! Your health can be under your control. A comforting thought to wake up to every day, isn’t it? But how? Here’s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression. Here’s your chance to know more about pranayama to: — Improve alertness and the ability to deal with stress — Regulate the heart rate for those prone to panic attacks — Optimise lung capacity for overall good health Through this book you’ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting. In addition to all these benefits, you’ll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life. Master pranayama Improve your mental health Keep lifestyle ailments at bay
Detail Book of Power Pranayama Second Edition with exclusive video link inside PDF
- Author : Dr. Renu Mahtani M.D.
- Release : 18 January 2023
- Publisher : Jaico Publishing House
- ISBN : 9789393559579
- Genre : Health & Fitness
- Total Page : 98 pages
- Language : English
- PDF File Size : 13,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Power Pranayama Second Edition with exclusive video link inside by Dr. Renu Mahtani M.D., don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.