Self Care for New Moms is popular PDF and ePub book, written by Corinne Crossley in 2021-04-20, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Self Care for New Moms can be Read Online from any device for your convenience.
Self Care for New Moms Book PDF Summary
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Detail Book of Self Care for New Moms PDF
- Author : Corinne Crossley
- Release : 20 April 2021
- Publisher : Simon and Schuster
- ISBN : 9781510755161
- Genre : Family & Relationships
- Total Page : 264 pages
- Language : English
- PDF File Size : 14,9 Mb
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