Pole Dance Fitness is popular PDF and ePub book, written by Irina Kartaly in 2018, it is a fantastic choice for those who relish reading online the Exercise genre. Let's immerse ourselves in this engaging Exercise book by exploring the summary and details provided below. Remember, Pole Dance Fitness can be Read Online from any device for your convenience.
Pole Dance Fitness Book PDF Summary
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Detail Book of Pole Dance Fitness PDF
- Author : Irina Kartaly
- Release : 21 September 2024
- Publisher : Meyer & Meyer Media
- ISBN : 1782551263
- Genre : Exercise
- Total Page : 0 pages
- Language : English
- PDF File Size : 13,6 Mb
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