Jumping Into Plyometrics is popular PDF and ePub book, written by Donald A. Chu in 1998, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Jumping Into Plyometrics can be Read Online from any device for your convenience.
Jumping Into Plyometrics Book PDF Summary
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Detail Book of Jumping Into Plyometrics PDF
- Author : Donald A. Chu
- Release : 30 September 1998
- Publisher : Human Kinetics
- ISBN : 0880118466
- Genre : Education
- Total Page : 188 pages
- Language : English
- PDF File Size : 13,7 Mb
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