Past Reality Integration is popular PDF and ePub book, written by Ingeborg Bosch in 2012, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Past Reality Integration can be Read Online from any device for your convenience.
Past Reality Integration Book PDF Summary
Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her ground-breaking method, Past Reality Integration (PRI®) has proven itself as an impressive tool to free ourselves from negative emotions and destructive habits so that we can finally live life to the fullest.In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:. self-observation - when am I under the spell of my emotional brain?. symbol recognition - what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?. defence reversal - how to re-programme your emotional brain.The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW.
Detail Book of Past Reality Integration PDF
- Author : Ingeborg Bosch
- Release : 21 September 2024
- Publisher : Hay House, Inc
- ISBN : 9781848505483
- Genre : Self-Help
- Total Page : 152 pages
- Language : English
- PDF File Size : 9,5 Mb
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